Home Support Services

Move it or Lose it!

Exercise Programs

We know that movement is the key to brain function, balance and independence; therefore, with the guidance of  our Kinesiology and Occupational Therapy team, we offer exercise programs through our partner STONEBRIDGE COMMUNITY SERVICES.

Our programs focus on:

  • Aging Well Classes
  • Falls Prevention Classes
  • Balance Building
  • Exercise Classes for Mobility and Cardio Strength
  • Post Stroke Recovery
  • Post Surgery
  • Strength Building after Falls and Fractures 

Cost

Many of our exercise programs are funded by the HNHB LHIN or SWLHIN, and are free to you.  Please contact us for details! 

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WHAT OUR CLIENTS SAY

"I had never heard of pickleball until I came to Tillsonburg. There were pros and then there were people like me who are new to the game. I found the group to be supportive and the game to be just challenging enough no matter what level each person was playing at." - Theresa A, exercise client

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